An initial consultation with a health coach is a crucial first step in one's journey to improved well-being. During this meeting, the health coach and client establish a rapport, discuss the client's health goals, and assess their current lifestyle, nutrition, and exercise habits. The coach gathers essential information to create a personalized plan, focusing on achievable objectives and tailored strategies. This consultation sets the foundation for a collaborative and supportive partnership.
Virtual or In-Person
A virtual or weekly in-person session with a health coach is a dedicated time for clients to receive ongoing guidance and support in their wellness journey. These sessions provide an opportunity for goal tracking, addressing challenges, and fine-tuning strategies. Coaches offer insights, motivation, and accountability, fostering a consistent path toward better health and lifestyle improvements. Also includes unlimited email support.
Once a Week Session for a Month.
A 90-Day Gut Health Makeover with a health coach is a comprehensive program focused on improving digestive well-being. It involves a personalized plan tailored to address gut-related concerns. Through dietary adjustments, lifestyle changes, and expert guidance, clients work towards better digestion, reduced discomfort, and enhanced overall health, promoting long-term well-being.
Includes 1 virtual or in-person session a week for 3 months, once a week workshop followed up by a weekly workbook, and unlimited email support. Can be paid in three payments.
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